Plans & pricing

Extreme weight loss

Extreme weight loss is a brutal training guide designed to help you reduce your body fat considerably. This package will contain high intensity training, weight lifting routines, cardio routines and healthy eating tips that will burn fat fast.

Extreme Mass gainer

This is a very intense program that will require you to train at least 5 days a week. This program is based on volume training a style of training that is very effective in building muscle mass. Includes chest, back, legs, legs 2.0, shoulders, arms, healthy eating and more.

Full body workout split

Full body workouts are one of the best routines for muscle growth and strength regardless of your training experience. This program includes workout a and workout b hitting every part of the body. Very time efficient and only requires you to train 3 days out of the week

Muscle building meal plan

If you want to maximize a resultant growth that you experience from your workouts then you need to be optimizing your nutrition. In this program I’m going to show you how to do that.

Stallion 1.0

The stallion 1.0 is a 12 week program that is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. The goal is to help you develop lean and functional muscle tone through foundational lifts.


Beginner’s & intermediate workout plan

With this plan I want to go over a beginners guide to the gym. Starting your fitness journey can be intimidating putting yourself in a new uncomfortable situation is not easy especially walking into the gym for the first time. I’m sure after this guide you will feel more than comfortable to start your fitness journey

College & high school football summer workouts (new)

In the summer most athletes think it’s time to stop training they believe the work put in during the winter months is enough that they can take the summer off and come back ready for fall camp but that is not the case. I can guarantee that if you come home from school and do nothing you will fall behind quickly this plan will ensure that it doesn’t happen.

Healthy meal prep on a budget

There is a common misconception that eating healthy and tasty is expensive. This shows a effective and healthy muscle building diet for a very affordable price.

©2023 by Eric Carter